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  1. Calendar Overlay Group Fitness Classes & Events (79)

Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    December 10, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  2. Group Barbell - 9:20 AM

    December 10, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  3. Fitness-Lite - 10:30 AM

    December 10, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  4. Yoga Flow

    December 10, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them.

    More Details
  5. Strong Yoga Flow - 4:45 PM

    December 10, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  6. Zumba - 5:50 PM

    December 10, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  7. Group Barbell - 7:00 PM

    December 10, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  8. Iron Yoga - 8:30 AM

    December 11, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  9. CardioMix - 9:20 AM

    December 11, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  10. Yoga Nidra - 11:45 AM

    December 11, 2018, 11:45 AM - 12:30 PM @ Venango Trail / Fitness Center

    A powerful relaxation technique that when practiced successfully can be as restorative as sleep (except that you remain fully aware throughout). You will listen to a set of instructions - similar to a guided meditation. Please bring blankets, pillows and anything else to enhance your practice.

    More Details
  11. Kickbox/Strength Intervals

    December 11, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!

    More Details
  12. Yoga Flow - 7:00 PM

    December 11, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Vinyasa style flow emphasizing continuous movement with the breath, with an emphasis on modifications for those who may need them!

    More Details
  13. Intervals - 8:30 AM

    December 12, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Different types of Interval Training with timed segments of Work/ Rest.

    More Details
  14. Pilates - 9:30 AM

    December 12, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.

    More Details
  15. Fitness-Lite - 10:30 AM

    December 12, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  16. Restorative Yoga - 11:30 AM

    December 12, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  17. Yoga Flow

    December 12, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

    More Details
  18. bbarreless - 5:40 PM

    December 12, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

    More Details
  19. Intervals 6:30 PM

    December 12, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  20. Zumba - 7:20 PM

    December 12, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  21. Mash Up Mania - 8:30 AM

    December 13, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  22. Group Barbell - 9:35 AM

    December 13, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  23. Yoga for Every Body -5:40 PM

    December 13, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  24. Zumba - 6:30 PM

    December 13, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  25. Yoga Flow

    December 14, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    More Details
  26. Zumba

    December 14, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  27. Chair Yoga - 10:30 AM

    December 14, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

    More Details
  28. Pilates30/Yoga30

    December 14, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

    More Details
  29. Group Barbell - 8:00 AM

    December 15, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  30. Yoga

    December 15, 2018, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center

    The type of Yoga for this class really is determined by which instructor is teaching. Come on in - any Yoga is good Yoga!

    More Details
  31. Zumba - 10:00 AM

    December 15, 2018, 10:00 AM - 11:00 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

    More Details
  32. Yoga Flow - 8:30 AM

    December 17, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  33. Group Barbell - 9:20 AM

    December 17, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  34. Fitness-Lite - 10:30 AM

    December 17, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  35. Yoga Flow

    December 17, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them.

    More Details
  36. Strong Yoga Flow - 4:45 PM

    December 17, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  37. Zumba - 5:50 PM

    December 17, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  38. Group Barbell - 7:00 PM

    December 17, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  39. Tabata Yoga - 8:30 AM

    December 18, 2018, 8:30 AM - 9:15 AM

    Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.

    More Details
  40. CardioMix - 9:20 AM

    December 18, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  41. Yoga Nidra - 11:45 AM

    December 18, 2018, 11:45 AM - 12:30 PM @ Venango Trail / Fitness Center

    A powerful relaxation technique that when practiced successfully can be as restorative as sleep (except that you remain fully aware throughout). You will listen to a set of instructions - similar to a guided meditation. Please bring blankets, pillows and anything else to enhance your practice.

    More Details
  42. Kickbox/Strength Intervals

    December 18, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!

    More Details
  43. Yoga Flow - 7:00 PM

    December 18, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  44. Pilates - 8:30 AM

    December 19, 2018, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  45. Intervals - 9:30 AM

    December 19, 2018, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  46. Zumba-Lite - 10:30 AM

    December 19, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

    More Details
  47. Restorative Yoga - 11:30 AM

    December 19, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  48. Yoga Flow

    December 19, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

    More Details
  49. bbarreless - 5:40 PM

    December 19, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    A fusion of Pilates. Cardio and Yoga with great music!

    More Details
  50. Intervals 6:30 PM

    December 19, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  51. Zumba - 7:20 PM

    December 19, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  52. Mash Up Mania - 8:30 AM

    December 20, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  53. Group Barbell - 9:35 AM

    December 20, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  54. Yoga for Every Body -5:40 PM

    December 20, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  55. Zumba - 6:30 PM

    December 20, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  56. Strong Yoga Flow - 8:20 AM

    December 21, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

    More Details
  57. CardioCore H.I.I.T. - 9:20 AM

    December 21, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    High Intensity Interval Training with a Core focus.

    More Details
  58. Chair Yoga - 10:30 AM

    December 21, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

    More Details
  59. Pilates30/Yoga30

    December 21, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

    More Details
  60. Group Barbell - 8:00 AM

    December 22, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  61. Zumba - 9:10 AM

    December 22, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    You say you don't have rhythm? You say you can't dance? Well, all that matters is that you move to the fusion of Latin and International music. Our instructors all have different styles with one thing in common -PASSION!

    More Details
  62. Zumba - 10:00 AM

    December 22, 2018, 10:00 AM - 11:00 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

    More Details
  63. Intervals - 8:30 AM

    December 26, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Different types of Interval Training with timed segments of Work/ Rest.

    More Details
  64. Pilates - 9:30 AM

    December 26, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.

    More Details
  65. Zumba-Lite - 10:30 AM

    December 26, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

    More Details
  66. Intervals 6:30 PM

    December 26, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  67. Zumba - 7:20 PM

    December 26, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  68. Mash Up Mania - 8:30 AM

    December 27, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  69. Group Barbell - 9:35 AM

    December 27, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  70. Yoga for Every Body -5:40 PM

    December 27, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  71. Zumba - 6:30 PM

    December 27, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  72. Strong Yoga Flow - 8:20 AM

    December 28, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    More Details
  73. Zumba

    December 28, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  74. Fitness-Lite - 10:30 AM

    December 28, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    More Details
  75. Group Barbell - 8:00 AM

    December 29, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  76. Yoga Flow

    December 29, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

    More Details
  77. Yoga Flow - 8:30 AM

    December 31, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  78. Group Barbell - 9:20 AM

    December 31, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  79. Fitness-Lite - 10:30 AM

    December 31, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details