September 14, 2017, 10:00 AM - 12:00 PM @ Brush Creek Room
A Matter of Balance is an 8 week program designed to help you improve your balance and minimize the risk of falling. Learn practical strategies to view falls and the fear of falling as controllable. Set realistic goals to increase activity and change your environment to reduce fall risk factors and exercise to increase strength and balance.
Program runs from 10:00 AM until 12 Noon on Thursdays, September 14 through November 2.