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Group Fitness Classes & Events

  1. Tabata Yoga - 8:30 AM

    October 23, 2018, 8:30 AM - 9:15 AM

    Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.

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  2. CardioMix - 9:20 AM

    October 23, 2018, 9:20 AM - 10:20 AM

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

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  3. Gentle Flow Yoga

    October 23, 2018, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Learn how to incorporate flow into your practice. Lots of modifications given!

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  4. Kickbox/Strength Intervals

    October 23, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!

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  5. Strong Yoga Flow - 7:00 PM

    October 23, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

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