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Group Fitness Classes & Events

  1. Intervals - 8:30 AM

    October 31, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Different types of Interval Training with timed segments of Work/ Rest.

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  2. Pilates - 9:30 AM

    October 31, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.

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  3. Fitness-Lite - 10:30 AM

    October 31, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Restorative Yoga - 11:30 AM

    October 31, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow

    October 31, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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