March 3, 2018, 1:00 PM - 3:30 PM @ Franklin Station Room
CADN's continues its movie series with a viewing of "The Rain Man Effect" followed by a discussion with the documentary's director Brian Kluchurosky and co-writer, Daniel Hackett. We'll examine the issues it raises --based on the 1988 Dustin Hoffman movie "Rain Main".
March 3, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
March 3, 2018, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center
You say you don't have rhythm? You say you can't dance? Well, all that matters is that you move to the fusion of Latin and International music. Our instructors all have different styles with one thing in common -PASSION!
March 3, 2018, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
February 26, 2018, 6:00 PM - April 2, 2018, 6:45 PM
This program provides the foundation of basic behaviors for puppies to learn good manners. Training is a critical component for nurturing a healthy human-animal relationship and creating a socially compatible pet. If your dog is your precious companion and an important member of your family, you should pursue training for your furry companions. We cover basic behaviors: sit, down, stay, watch, leave-it, come, and leash-walking. Requirements: Age 5-12 months. Bring a flat, quick release or buckle collar (no prong or harness collars); 6-foot leash (no retractable leash); and plenty to training treats.
February 26, 2018, 7:00 PM - April 2, 2018, 8:00 PM
Training provides your dog the necessary skills to be a good canine citizen and is critical to a socially compatible pet and nurturing a healthy human-animal relationship. If your dog is your precious companion and an important member of your family, you should pursue training for your furry companions. Using positive reinforcement methods, this class will teach and explain how to strengthen the basic elements - sit, down, stay, watch, leave-it, come, and heel.