March 12, 2018 - April 5, 2018
“ Drip, Drizzle and Splash II”, is the theme of the first show in 2018. Leah Price, curator for the gallery wall at the Cabaret Theater for the Pittsburgh Cultural Trust, will select works and awards for this show, which will feature art expressions of new beginnings and the way our weather and environment makes this happen.
April 4, 2018, 8:30 AM - 9:00 AM @ Venango Trail / Fitness Center
Pressed for time? Two 30 minute HIIT classes. Come for one or stay for both!
April 4, 2018, 9:00 AM - 9:30 AM @ Venango Trail / Fitness Center
April 4, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.
April 4, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
April 4, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
April 4, 2018, 12:45 PM - 1:45 PM @ Gymnasium
This program is designed for the unique needs of active older adults who know the importance of staying mentally sharp and physically stable. Researchers no longer believe that falling or losing your strength and mental capacity are inevitable parts of the aging process. This innovative class will combine all aspects of fitness - - strength, balance, brain games and flexibility. We will be doing all types of walking - working on gait patterns and using obstacles to practice going over and around. As you may know, each day can present a new challenge after a certain age so all activities will be done at the participants level of fitness as it is on that day! Free for Silver Sneaker and Cranberry Group Fitness members. Non-members may pay a drop in fee of $5/week. (Or join Group Fitness for $30 and get all 8 classes plus one month of unlimited group Fitness Classes - many of which are appropriate for active older adults)
April 4, 2018, 1:30 PM - 2:30 PM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath
April 4, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
A fusion of Pilates. Cardio and Yoga with great music!
April 4, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center
Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
April 4, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
April 4, 2018, 6:30 PM - 7:00 PM @ Children's Storytime Room
This month we will be reading Rise of the Earth Dragon. Come read and do an activity or craft related to the story. The books will be provided at each club meeting.
April 4, 2018, 7:00 PM - 7:30 PM @ Children's Storytime Room
This month we will be reading Kristy's Great Idea: a graphic novel. Come read and do an activity or craft related to the story. The books will be provided at each club meeting.
March 12, 2018 - April 14, 2018 @ Community Park
Preparations for installing new solid surfaces at the entrances to both the upper and lower large dog park areas, as well as a new pavilion, are about to get underway. Throughout construction, which will take at least a month, the dog park will remain open. Sign boards will direct dog owners to areas of the park away from the construction work. Temporary alternate openings to both areas will be created to enable user access.
Meeting Reminder, Cranberry Area Canine Partners: Tues., March 13 at 6:30 PM, Municipal Bldg.