June 20, 2018 - August 24, 2018
Cranberry’s annual fire hydrant and distribution system flushing program gets underway on Mon., June 18, and continues for ten weeks. It is a routine maintenance operation designed to flush sediment from the water system, check fire hydrant operation, and test chlorine levels in the water lines throughout the Township. Flushing is conducted Mon. - Fri. between 7 am and 4:00 pm. Discolored water and fluctuations in water pressure are normal during flushing. Refrain from doing laundry when your neighborhood lines are being flushed. i
August 14, 2018, 8:30 AM - 9:15 AM
Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
August 14, 2018, 9:20 AM - 10:20 AM
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
August 14, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Interval training by the makers of Zumba! Lots of different types of movement and great music!
August 14, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath
August 14, 2018, 6:00 PM - 7:30 PM @ Franklin Station North
Tuesday, August 14 at 6:00 PM Kristen Lane, a certified Health Coach and Yoga Instructor, will be here to demonstrate mindfulness painting. The purpose of mindfulness painting is not to create a work of art; rather, to allow the rhythmic movement of the brush to serve as a moving meditation. The lights are low, we play soft meditation music and aroma-therapeutic oils are diffused. We begin the session with some breath work for relaxation, and follow with seated stretching and a guided visualization. The class is a safe place where there is no judgment and no expectation. Participants receive a blank canvas and a choice of colorful paints, are invited to allow themselves to be attracted to colors that resonate. During the process of mindfulness painting, the brush guides the mind, rather than vice versa. This removes all sense of obligation and replaces it with intuitive, flowing motion. There is a $5.00 supply fee, payable at the program. Registration required. Ages 18 and up.
August 14, 2018, 6:30 PM - 8:30 PM @ Council Chambers
Let's make our Dog Park something to bark about!