July 15, 2020
Venango Trail / Fitness Center
2525 Rochester Rd.
Cranberry Township, PA 16066
$5/class. Pre-reg only. Space limited.
Gentle Yoga - 11:30 AM - (#9977 and (#9978)
Wednesday, July 15, 2020
This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks