Calendar module icon


Choose Select a Calendar to view a specific calendar.

View Seneca Valley School District Events

View Butler County Events
October 6, 2020
8:30 AM - 9:30 AM
Venango Trail / Fitness Center
2525 Rochester Rd.
Cranberry Township, PA 16066
$5/class. Pre-reg only
Facebook Twitter Email

Low Impact CardioCore - 8:30 AM

Tuesday, October 6, 2020

Want a big calorie burn, but need low-impact movement? We will be alternating between easy-to-follow low impact cardio that will burn lots of calories and Core moves to tighten and tone the mid-section. Class will approximate the following: Warm-up - 5 minutes, Low Impact Cardio (LIC) - 15 minutes, Core 15 min. (most of it standing and using weights), LIC 10 minutes, Core - 10 minutes - CD - 5 Min. Location: Venango Trails Fitness studio in MC. Instructor: Nancy Triscuit