January 2, 2023
Fitness Center/Venango Trail
Cranberry Township Municipal Center
2525 Rochester Rd.
Cranberry Township, PA 16066
Monday, January 2, 2023
This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.
You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.