Calendar

Choose Select a Calendar to view a specific calendar.

View Cranberry Library Events

View Seneca Valley School District Events

View Butler County Events
Return to Previous

Event Details

View Map
Date:
January 2, 2023
Time:
8:45 AM - 9:45 AM
Time Details:
Mondays, 8:45 - 9:45
Location:
Fitness Center/Venango Trail
Address:
Cranberry Township Municipal Center
2525 Rochester Rd.

Cranberry Township, PA 16066
Facebook Twitter Email

Group Barbell

Monday, January 2, 2023

This class has it all! It is similar to Body Pump but we mix it up and add alternatives to the regular squats and lunges along with cardio intervals.

You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda