January 27, 2023
2023-01-27T08:45:00
Fridays, 8:45 AM - 9:45 AM
Fitness Center/Venango Trail
Cranberry Township Municipal Center
2525 Rochester Rd.
Cranberry Township, PA 16066
Interval Training plus Yoga
Friday, January 27, 2023
Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga.
While this class is great for all levels, it is geared toward the low impact crowd. You will get a great work out but you won't be doing plyometrics or a thousand burpees!