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Date:
January 27, 2023
Time:
10:00 AM - 10:45 AM
Location:
Fitness Center/Venango Trail
Address:
Cranberry Township Municipal Center
2525 Rochester Rd.

Cranberry Township, PA 16066
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Chair Yoga

Friday, January 27, 2023

This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair.

This doesn't mean it is ineffective or easy! You will find it quite challenging but with the safety factor of the chair as a prop. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). Please bring a belt or scarf. A cushion or blanket might be nice to sit on – especially if you have longer legs or hip issues.

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