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Date:
January 25, 2023
Time:
10:30 AM - 11:30 AM
Location:
Fitness Center/Venango Trail
Address:
Cranberry Township Municipal Center
2525 Rochester Rd.

Cranberry Township, PA 16066
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Vinyasa Flow Yoga

Wednesday, January 25, 2023

Vinyasa flow is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

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