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Cranberry Community Fitness Classes & Events

  1. Saturday Sculpt360 - 9:00 AM

    October 24, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  2. Group Barbell - 8:45 AM

    October 26, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

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  3. Muscles and Mobility (M&M) - 10:00 AM

    October 26, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

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  4. Vinyasa Yoga Flow - 11:30 AM

    October 26, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath.

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  5. Pilates30/Yoga30 - 8:30 AM

    October 27, 2020, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    The perfect blend of Pilates Core work and Yoga. Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit

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  6. Fitness-Lite 10:00 AM

    October 27, 2020, 10:00 AM - 11:00 AM @ Gymnasium

    Join us in the Gym in the MC for this fun class using weights (if you have them!) The cardio is Low Impact. Dress in layers! Location: Gymnasium in the MC Instructor: Kristie Vassallo

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  7. Gentle Yoga - 5:30 PM

    October 27, 2020, 5:30 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Instructor: Dana Stelitano

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  8. Zumba Toning - 6:30 PM

    October 27, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Less dance and more weights - lots of fun!

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  9. Step Intervals - 9:00 AM

    October 28, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    This class will consist of intervals of step combined with other modalities so you will get a full body cardio workout. As always with Kelly's class, you will get a variety of movements with modifications. Feel free to just use the platform (or even no step at all!). Location: Venango Trails fitness Studio in the MC. Instructor: Kelly Riddle

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  10. Vinyasa Yoga Flow - 10:15 AM

    October 28, 2020, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in the MC. Instructor: Amy Wilks

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  11. Gentle Yoga - 11:30 AM

    October 28, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  12. Sculpt360 - 9:00 AM

    October 29, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions or high weight and low reps using all kinds of equipment which is sanitized afterwards. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Kelly Riddle

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  13. Fitness-Lite - 10:30 AM

    October 29, 2020, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us in the Lion's Shelter for this fun class using elastic bands and tubing (bring your own if you have it - we do have extra that will be disinfected. You can buy your own in the office at the MC. The cardio is Low Impact. Dress in layers! Location: Lion's Shelter in Community Park. Instructor: Nancy Triscuit

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  14. Evening Sculpt360 - 6:00 PM

    October 29, 2020, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  15. CardioKickbox45/Yoga15- 9:15 AM

    October 30, 2020, 9:15 AM - 10:15 AM @ Community Park

    Get your heart rate up with 45 minutes of Kickboxing, followed by 15 minutes of Yoga. 18+ (14-17 with paid parent or guardian). Please bring a mat. Location: Lion's Shelter Instructor: Nancy Triscuit

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  16. Pavilion Chair Yoga - 10:30 AM

    October 30, 2020, 10:30 AM - 11:30 AM @ Community Park

    This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit

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  17. Saturday Group Barbell - 8:30 AM

    October 31, 2020, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Fitness Studio in MC. Instructor: Nancy Triscuit

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  18. Gentle Yoga - 9:45 AM

    October 31, 2020, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

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