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Cranberry Community Fitness Classes & Events

  1. CardioBarre - 9:00 AM

    October 7, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    Low impact cardio will get your heart pumping. Ballet, Pilates and Yoga inspired moves will tighten you up. This class is for all fitness levels and anyone who wants to feel stronger and more toned. Location: Venango Trail Fitness Studio Instructor: Kelly Riddle

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  2. Vinyasa Yoga Flow - 10:15 AM

    October 7, 2020, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in the MC. Instructor: Amy Wilks

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  3. Gentle Yoga - 11:30 AM

    October 7, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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