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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (3)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 8:45 AM

    July 20, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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  2. Fitness-Lite 10:00 AM (#10021))

    July 20, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter. Instructor: Nancy Triscuit

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  3. Vinyasa Yoga Flow - 10:00 AM (#9993))

    July 20, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

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