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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (4)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 9:00 AM

    July 23, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

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  2. Rejuvenate and Restore Yoga - 10:30 AM

    July 23, 2020, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles. We will also be using the Yoga Tune Up Therapy Balls to get into your tight spaces and just feel better! Please bring your own balls, blanket and blocks if you have them. I do have extra balls and blocks that can be disinfected. Come and join us! Wear a mask into the building but not required to exercise. Space limited. 18+ (14-17 with paying parent/caregiver). Location: Fitness Studio in Municipal Building. Instructor: Nancy Triscuit

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  3. Evening Strength360 - 6:00 PM

    July 23, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  4. Evening Vinyasa Flow Yoga - 6:30 PM

    July 23, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Municipal Center - Venango Trail Fitness Studio. Instructor: Nancy Triscuit

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