July 24, 2020, 8:30 AM - 9:30 AM @ Lions Shelter
CardioCore - 8:30 AM2020-07-24T08:30:00This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian). Community Park Lions Shelter. Please bring a mat. Instructor: Kelly Riddle
Lions ShelterCommunity ParkCranberry TownshipPA16066 This class has it all - Cardio (low impact always an option!), Strength and heavy on the Core (front, back and sides!) This one may surprise you so come on out and give it a try! 18+ (14-17 with paid parent or guardian). Community Park Lions Shelter. Please bring a mat. Instructor: Kelly Riddle
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July 24, 2020, 9:45 AM - 10:45 AM @ Lions Shelter
Pavilion Chair Yoga - 9:45 AM2020-07-24T09:45:00This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit
Lions ShelterCommunity ParkCranberry TownshipPA16066 This class is designed to use the picnic tables in the shelter, however feel free to BYOC! You thought indoor chair yoga was great? Wait until you try it outside - the warm sun, the birds singing, a light breeze - you may not want to go back inside! We will not be on the ground for this class and shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Lion's Shelter Instructor: Nancy Triscuit
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