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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (4)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 8:45 AM (#9941)

    July 6, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Instructor: Nancy Triscuit

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  2. Fitness-Lite 10:00 AM (#9949)

    July 6, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter. Instructor: Kristie Vassallo

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  3. Vinyasa Yoga Flow - 10:00 AM (#9943)

    July 6, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

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  4. Evening Gentle Yoga - 6:00 PM (#9945)

    July 6, 2020, 6:00 PM - 7:00 PM @ Graham Park

    Everyone is welcome to experience the beauty of the outdoors in this Gentle Yoga class.This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and a block or thick book if you have one. Meet in the last parking lot in Graham Park.18+ (14-17 with paid parent or guardian) Instructor: Nancy Triscuit

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