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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (3)

Cranberry Community Fitness Classes & Events

  1. Sculpt360 - 9:00 AM

    September 24, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions or high weight and low reps using all kinds of equipment which is sanitized afterwards. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Kelly Riddle

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  2. Fitness-Lite - 10:30 AM

    September 24, 2020, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us in the Lion's Shelter for this fun class using elastic bands and tubing (bring your own if you have it - we do have extra that will be disinfected. You can buy your own in the office at the MC. The cardio is Low Impact. Dress in layers! Location: Lion's Shelter in Community Park. Instructor: Nancy Triscuit

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  3. Strength360

    September 24, 2020, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian)Location: Grange Hall in Municipal Buiding Instructor: Michelle Jones

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