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All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.

Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful.

You've heard you should be lifting weights, now find out why and how! In this clinic, you will learn how to do the exercises that you may see in the Barbell and Sculpt360 classes. You will be shown variations using different equipment and ways to modify so your unique body can do the exercise in a safe way. This is great for anyone who wants to learn or improve their form.

Leftover household products such as paints, cleaners, oils, batteries, and pesticides, that contain potentially hazardous ingredients require special care when you dispose of them. Improper disposal of HHW can include pouring them down the drain, on the ground, into storm sewers, or in some cases putting them out with the trash. The improper disposal of these wastes can pollute the environment and pose a threat to human health. ECSR provides Homeowners with several options for the safe and economical disposal of Household Hazardous Waste.