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All About Cranberry

  1. Neighborhood Forum (Canceled)

    July 12, 2021, 6:30 PM - 7:30 PM

    This meeting is canceled. If you have immediate questions, please call 724-776-4806 X1103.

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Boards & Commissions

  1. Cranberry Public Library Board of Trustees

    July 12, 2021, 6:30 PM @ Cranberry Public Library

    If you have comments for the Library Board, please contact the Library Director to be added to the agenda.

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Fitness Classes & Events

  1. CardioBarbell 8:45 AM

    July 12, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  2. Muscles and Mobility - 10:00 AM

    July 12, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  3. Vinyasa Yoga Flow - 10:15 AM

    July 12, 2021, 10:15 AM - 11:15 AM @ Rotary Amphitheater sponsored by Armstrong

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  4. Bar Fight - 6:30 PM

    July 12, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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