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Cranberry4FUN

  1. Young Brothers Intro to Tae Kwon Do

    January 18, 2023, All Day
    @
    Grange Hall (Senior Center)

    An 8-week introduction to traditional Tae Kwon-Do training based on instruction from 2 time world champion, 9th degree black belt Grandmaster Young Bo Kong.

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Fitness Calendar

  1. Vinyasa Flow Yoga

    January 18, 2023, 10:30 AM - 11:30 AM
    @
    Fitness Center/Venango Trail

    Vinyasa flow is a dynamic practice where postures are linked together with breath in a flow sequence. Typical class components include a range of standing, seated and supine poses, twists, balancing, inversions, back bends, and core work with a focus on increased flexibility, strength, and overall mind/body connections. Modifications offered. All levels welcome.

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  2. Gentle Yoga

    January 18, 2023, 11:45 AM - 12:45 PM
    @
    Fitness Center/Venango Trail

    Gentle yoga consists of moving through poses at slow pace with a focus on strength, mobility, and body awareness. Suitable for beginners but also the perfect complement to more rigorous forms of exercise. All levels welcome.

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Recycling Collections

  1. Live (Christmas) Tree Collection

    January 9, 2023 - January 20, 2023

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