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Fitness Calendar

  1. Interval Training plus Yoga

    January 27, 2023, 8:45 AM - 9:45 AM
    Fitness Center/Venango Trail

    Join us for this 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga.

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  2. Chair Yoga

    January 27, 2023, 10:00 AM - 10:45 AM
    Fitness Center/Venango Trail

    This is a great alternative to a traditional Yoga class where you may be sitting or lying on the floor. We are either sitting in or standing by a chair.

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