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June 21, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center
CardioBarbell 8:45 AM2021-06-21T08:45:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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June 21, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Muscles and Mobility - 10:00 AM2021-06-21T10:00:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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June 21, 2021, 10:00 AM - 11:00 AM
Virtual Muscles and Mobility (M&M) - 10:00 AM2021-06-21T10:00:00Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit
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June 21, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 11:30 AM2021-06-21T11:30:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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June 21, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Bar Fight - 6:30 PM2021-06-21T18:30:00A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
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June 21, 2021, 6:30 PM - 7:30 PM
Virtual Bar Fight - 6:30 PM2021-06-21T18:30:00Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
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June 22, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2021-06-22T08:30:00The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
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June 22, 2021, 8:30 AM - 9:30 AM
Virtual Pilates - 8:30 AM2021-06-22T08:30:00Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
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June 22, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:00 AM2021-06-22T10:00:00Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
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June 22, 2021, 5:30 PM - 6:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 5:30 PM2021-06-22T17:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
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June 22, 2021, 6:30 PM - 7:30 PM
Zumba - 6:30 PM2021-06-22T18:30:00Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)
Event LocationCranberry TownshipPA16066 Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)
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June 23, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 10:15 AM 2021-06-23T10:15:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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June 23, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2021-06-23T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
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June 23, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Interval Training - 6:00 PM2021-06-23T18:00:0045 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
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June 24, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
Barbell/Step Intervals - 9:00 AM2021-06-24T09:00:00This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!
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June 24, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:30 AM2021-06-24T10:30:00Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
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June 24, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Sculpt360 - 6:00 PM2021-06-24T18:00:00All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
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June 24, 2021, 6:00 PM - 7:00 PM
Virtual Sculpt360 - 6:00 PM2021-06-24T18:00:00Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
Event LocationCranberry TownshipPA16066 Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
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June 25, 2021, 9:15 AM - 10:15 AM @ Venango Trail / Fitness Center
Interval Training - 9:15 AM2021-06-25T09:15:0045 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
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June 25, 2021, 10:30 AM - 11:30 AM @ Lions Shelter
Pavilion Chair Yoga - 10:30 AM2021-06-25T10:30:00Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
Lions ShelterCommunity ParkCranberry TownshipPA16066 Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
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June 25, 2021, 10:30 AM - 11:30 AM
Virtual Chair Yoga - 10:30 AM2021-06-25T10:30:00Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Location: Council Chambers in the MC. Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Our outdoor Pavilion Chair Yoga is moving indoors to the Council Chambers where there is more room. Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on. Location: Council Chambers in the MC. Instructor: Nancy Triscuit
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June 26, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Barbell/Cardio Intervals 8:30 AM2021-06-26T08:30:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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June 26, 2021, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center
Gentle Yoga - 9:45 AM2021-06-26T09:45:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building.
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June 26, 2021, 9:45 AM - 10:45 AM
Virtual Gentle Yoga - 9:45 AM2021-06-26T09:45:00Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Location: Venango Trail Fitness Studio in MC. Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Location: Venango Trail Fitness Studio in MC. Instructor: Nancy Triscuit
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June 28, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center
CardioBarbell 8:45 AM2021-06-28T08:45:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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June 28, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Muscles and Mobility - 10:00 AM2021-06-28T10:00:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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June 28, 2021, 10:00 AM - 11:00 AM
Virtual Muscles and Mobility (M&M) - 10:00 AM2021-06-28T10:00:00Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit
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June 28, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 11:30 AM2021-06-28T11:30:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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June 28, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Bar Fight - 6:30 PM2021-06-28T18:30:00A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
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June 28, 2021, 6:30 PM - 7:30 PM
Virtual Bar Fight - 6:30 PM2021-06-28T18:30:00Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
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June 29, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2021-06-29T08:30:00The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
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June 29, 2021, 8:30 AM - 9:30 AM
Virtual Pilates - 8:30 AM2021-06-29T08:30:00Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class!. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
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June 29, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:00 AM2021-06-29T10:00:00Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
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June 29, 2021, 5:30 PM - 6:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 5:30 PM2021-06-29T17:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
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June 29, 2021, 6:30 PM - 7:30 PM
Zumba - 6:30 PM2021-06-29T18:30:00Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)
Event LocationCranberry TownshipPA16066 Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)
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June 30, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 10:15 AM 2021-06-30T10:15:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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June 30, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2021-06-30T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
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June 30, 2021, 6:00 PM - 7:00 PM
Virtual Yoga Flow/Pilates Fusion - 6:00 PM 2021-06-30T18:00:00Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises) Location: Venango Trail Fitness Studio in the MC. Instructor: Nancy Triscuit
Event LocationCranberry TownshipPA16066 Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises) Location: Venango Trail Fitness Studio in the MC. Instructor: Nancy Triscuit
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June 30, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Yoga Flow/Pilates Fusion - 6:00 PM2021-06-30T18:00:00You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)
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