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December 13, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Mash Up Mania - 8:30 AM2018-12-13T08:30:00Anything goes in this class from Zumba to strength training, step and more!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Anything goes in this class from Zumba to strength training, step and more!
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December 13, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
Group Barbell - 9:35 AM2018-12-13T09:35:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 13, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
Yoga for Every Body -5:40 PM2018-12-13T17:40:00This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
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December 13, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center
Zumba - 6:30 PM2018-12-13T18:30:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 14, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow2018-12-14T08:20:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
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December 14, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Zumba2018-12-14T09:20:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 14, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Chair Yoga - 10:30 AM2018-12-14T10:30:00This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
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December 14, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Pilates30/Yoga302018-12-14T11:30:00Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!
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December 15, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
Group Barbell - 8:00 AM2018-12-15T08:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 15, 2018, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center
Yoga 2018-12-15T09:10:00The type of Yoga for this class really is determined by which instructor is teaching. Come on in - any Yoga is good Yoga!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 The type of Yoga for this class really is determined by which instructor is teaching. Come on in - any Yoga is good Yoga!
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December 15, 2018, 10:00 AM - 11:00 AM
Zumba - 10:00 AM2018-12-15T10:00:00Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
Event LocationCranberry TownshipPA16066 Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
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December 17, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2018-12-17T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
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December 17, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2018-12-17T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 17, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2018-12-17T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
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December 17, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Yoga Flow2018-12-17T11:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them.
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December 17, 2018, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Strong Yoga Flow - 4:45 PM2018-12-17T16:45:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
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December 17, 2018, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
Zumba - 5:50 PM2018-12-17T17:50:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 17, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Group Barbell - 7:00 PM2018-12-17T19:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 18, 2018, 8:30 AM - 9:15 AM
Tabata Yoga - 8:30 AM2018-12-18T08:30:00Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
Event LocationCranberry TownshipPA16066 Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
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December 18, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
CardioMix - 9:20 AM2018-12-18T09:20:00This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
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December 18, 2018, 11:45 AM - 12:30 PM @ Venango Trail / Fitness Center
Yoga Nidra - 11:45 AM2018-12-18T11:45:00A powerful relaxation technique that when practiced successfully can be as restorative as sleep (except that you remain fully aware throughout). You will listen to a set of instructions - similar to a guided meditation. Please bring blankets, pillows and anything else to enhance your practice.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A powerful relaxation technique that when practiced successfully can be as restorative as sleep (except that you remain fully aware throughout). You will listen to a set of instructions - similar to a guided meditation. Please bring blankets, pillows and anything else to enhance your practice.
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December 18, 2018, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Kickbox/Strength Intervals2018-12-18T18:00:00You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You'll love this interval mix of simple kickboxing and either bands, weights or kettlebells for strength!
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December 18, 2018, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Yoga Flow - 7:00 PM2018-12-18T19:00:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
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December 19, 2018, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2018-12-19T08:30:00Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
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December 19, 2018, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center
Intervals - 9:30 AM2018-12-19T09:30:0045 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
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December 19, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Zumba-Lite - 10:30 AM2018-12-19T10:30:00Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
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December 19, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Restorative Yoga - 11:30 AM2018-12-19T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
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December 19, 2018, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Yoga Flow2018-12-19T12:45:00Vinyasa Flow class - moving with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Flow class - moving with the breath
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December 19, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
bbarreless - 5:40 PM2018-12-19T17:40:00A fusion of Pilates. Cardio and Yoga with great music!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A fusion of Pilates. Cardio and Yoga with great music!
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December 19, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center
Intervals 6:30 PM2018-12-19T18:30:00Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
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December 19, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center
Zumba - 7:20 PM2018-12-19T19:20:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 20, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Mash Up Mania - 8:30 AM2018-12-20T08:30:00Anything goes in this class from Zumba to strength training, step and more!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Anything goes in this class from Zumba to strength training, step and more!
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December 20, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
Group Barbell - 9:35 AM2018-12-20T09:35:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 20, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
Yoga for Every Body -5:40 PM2018-12-20T17:40:00This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
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December 20, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center
Zumba - 6:30 PM2018-12-20T18:30:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 21, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Strong Yoga Flow - 8:20 AM2018-12-21T08:20:00 Energetic, vinyasa style flow emphasizing continuous movement with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Energetic, vinyasa style flow emphasizing continuous movement with the breath
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December 21, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
CardioCore H.I.I.T. - 9:20 AM2018-12-21T09:20:00High Intensity Interval Training with a Core focus.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 High Intensity Interval Training with a Core focus.
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December 21, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Chair Yoga - 10:30 AM2018-12-21T10:30:00This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
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December 21, 2018, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Pilates30/Yoga302018-12-21T11:30:00Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!
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December 22, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
Group Barbell - 8:00 AM2018-12-22T08:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
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December 22, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center
Zumba - 9:10 AM2018-12-22T09:10:00You say you don't have rhythm? You say you can't dance? Well, all that matters is that you move to the fusion of Latin and International music. Our instructors all have different styles with one thing in common -PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you don't have rhythm? You say you can't dance? Well, all that matters is that you move to the fusion of Latin and International music. Our instructors all have different styles with one thing in common -PASSION!
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December 22, 2018, 10:00 AM - 11:00 AM
Zumba - 10:00 AM2018-12-22T10:00:00Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
Event LocationCranberry TownshipPA16066 Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
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December 26, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Intervals - 8:30 AM2018-12-26T08:30:00Different types of Interval Training with timed segments of Work/ Rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Different types of Interval Training with timed segments of Work/ Rest.
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December 26, 2018, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Pilates - 9:30 AM2018-12-26T09:30:00Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety.
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December 26, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Zumba-Lite - 10:30 AM2018-12-26T10:30:00Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
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December 26, 2018, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center
Intervals 6:30 PM2018-12-26T18:30:00Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Tabata Interval format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
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December 26, 2018, 7:20 PM - 8:20 PM @ Venango Trail / Fitness Center
Zumba - 7:20 PM2018-12-26T19:20:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 27, 2018, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Mash Up Mania - 8:30 AM2018-12-27T08:30:00Anything goes in this class from Zumba to strength training, step and more!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Anything goes in this class from Zumba to strength training, step and more!
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December 27, 2018, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
Group Barbell - 9:35 AM2018-12-27T09:35:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 27, 2018, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
Yoga for Every Body -5:40 PM2018-12-27T17:40:00This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
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December 27, 2018, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center
Zumba - 6:30 PM2018-12-27T18:30:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 28, 2018, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Strong Yoga Flow - 8:20 AM2018-12-28T08:20:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
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December 28, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Zumba2018-12-28T09:20:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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December 28, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2018-12-28T10:30:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
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December 29, 2018, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
Group Barbell - 8:00 AM2018-12-29T08:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 29, 2018, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center
Yoga Flow2018-12-29T09:10:00Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
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December 31, 2018, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2018-12-31T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
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December 31, 2018, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2018-12-31T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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December 31, 2018, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2018-12-31T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
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