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September 24, 2021, 9:15 AM - 10:15 AM @ Venango Trail / Fitness Center
Interval Training - 9:15 AM2021-09-24T09:15:0045 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
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September 24, 2021, 10:30 AM - 11:30 AM @ Lions Shelter
Pavilion Chair Yoga - 10:30 AM2021-09-24T10:30:00Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
Lions ShelterCommunity ParkCranberry TownshipPA16066 Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.
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September 25, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Sculpt360 - 8:30 AM2021-09-25T08:30:00All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.
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September 25, 2021, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 9:45 AM 2021-09-25T09:45:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful.
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September 27, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center
CardioBarbell 8:45 AM2021-09-27T08:45:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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September 27, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Muscles and Mobility - 10:00 AM2021-09-27T10:00:00This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit
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September 27, 2021, 10:15 AM - 11:15 AM @ Rotary Amphitheater sponsored by Armstrong
Vinyasa Yoga Flow - 10:15 AM2021-09-27T10:15:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Rotary Amphitheater sponsored by ArmstrongCommunity ParkCranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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September 27, 2021, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Vinyasa Yoga Flow - 4:45 PM 2021-09-27T16:45:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks
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September 27, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Bar Fight - 6:30 PM2021-09-27T18:30:00A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones
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September 28, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2021-09-28T08:30:00The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 The perfect blend of Pilates Core work - Standing, seated, and all kinds of fun tools! Don't worry if you are new to these classes, modifications are always given! Location: Venango Trail Fitness Studio in MC Instructor: Nancy Triscuit
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September 28, 2021, 10:00 AM - 11:00 AM @ Lions Shelter
Fitness-Lite 10:00 AM2021-09-28T10:00:00Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
Lions ShelterCommunity ParkCranberry TownshipPA16066 Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building.
Instructor: Kristie Vassallo
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September 28, 2021, 5:30 PM - 6:30 PM @ Rotary Amphitheater sponsored by Armstrong
Gentle Yoga - 5:20 PM2021-09-28T17:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
Rotary Amphitheater sponsored by ArmstrongCommunity ParkCranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano
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September 28, 2021, 6:30 PM - 7:30 PM
Zumba - 6:30 PM2021-09-28T18:30:00Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)
Event LocationCranberry TownshipPA16066 Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)
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September 29, 2021, 10:15 AM - 11:15 AM @ Rotary Amphitheater sponsored by Armstrong
Vinyasa Yoga Flow - 10:15 AM 2021-09-29T10:15:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Community Park Amphitheater Instructor: Amy Wilks
Rotary Amphitheater sponsored by ArmstrongCommunity ParkCranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Community Park Amphitheater Instructor: Amy Wilks
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September 29, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2021-09-29T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks
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September 29, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Interval Training - 6:00 PM2021-09-29T18:00:0045 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.
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September 30, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
Sculpt360 - 9:00 AM2021-09-30T09:00:00Although this is a strength -based class using bodyweight, bands, kettlebells and barbells, we will also get in some cardio and lots of core!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Although this is a strength -based class using bodyweight, bands, kettlebells and barbells, we will also get in some cardio and lots of core!
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September 30, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Fitness-Lite 10:30 AM2021-09-30T10:30:00Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit
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September 30, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center
Sculpt360 - 6:00 PM2021-09-30T18:00:00All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.
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September 30, 2021, 6:00 PM - 7:00 PM
Virtual Sculpt360 - 6:00 PM2021-09-30T18:00:00Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
Event LocationCranberry TownshipPA16066 Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
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