-
December 7, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
Group Barbell - 8:15 AM2019-12-07T08:15:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 7, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Yoga Flow - 9:30 AM2019-12-07T09:30:00Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
More Details
-
December 8, 2019, 1:15 PM - 2:15 PM @ Venango Trail / Fitness Center
Sunday Family Yoga - 1:15 PM - Pre-registration class.2019-12-08T13:15:00Traditional take on the Yoga class with some fun variations.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Traditional take on the Yoga class with some fun variations.
More Details
-
December 9, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2019-12-09T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
More Details
-
December 9, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2019-12-09T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 9, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-12-09T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
More Details
-
December 9, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Strong Yoga Flow - 4:45 PM2019-12-09T16:45:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
More Details
-
December 9, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
Zumba - 5:50 PM2019-12-09T17:50:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details
-
December 9, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Group Barbell - 7:00 PM2019-12-09T19:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 10, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Sculpt - 8:30 AM2019-12-10T08:30:00Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
More Details
-
December 10, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
CardioMix - 9:20 AM2019-12-10T09:20:00This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
More Details
-
December 10, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Hatha Yoga - 10:30 AM2019-12-10T10:30:00Longer holds, gentle Yoga.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Longer holds, gentle Yoga.
More Details
-
December 10, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Zumba Toning - 6:30 PM 2019-12-10T18:30:00 Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!
More Details
-
December 11, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Intervals - 8:30 AM2019-12-11T08:30:0045 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
More Details
-
December 11, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Pilates - 9:30 AM2019-12-11T09:30:00Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
More Details
-
December 11, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-12-11T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
More Details
-
December 11, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2019-12-11T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
More Details
-
December 11, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Yoga Flow - 12:45 PM - 4 week session - pre-registration required2019-12-11T12:45:004 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
More Details
-
December 11, 2019, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center
Zumba -6:30 PM2019-12-11T18:30:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details
-
December 12, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Mash Up Mania - 8:30 AM2019-12-12T08:30:00Anything goes in this class from Zumba to strength training, step and more!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Anything goes in this class from Zumba to strength training, step and more!
More Details
-
December 12, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
Group Barbell - 9:35 AM2019-12-12T09:35:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 12, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
Yoga for Every Body -5:40 PM2019-12-12T17:40:00This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
More Details
-
December 12, 2019, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center
Yoga with H.I.I.T. - 6:45 PM2019-12-12T18:45:00Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.
More Details
-
December 13, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Rejuvenate and Restore Yoga - 8:20 AM2019-12-13T08:20:00Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!
More Details
-
December 13, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
9:20 AM - CardioCore2019-12-13T09:20:00Cardio with a Core emphasis - So Fun!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Cardio with a Core emphasis - So Fun!
More Details
-
December 13, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Chair Yoga - 10:30 AM2019-12-13T10:30:00This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
More Details
-
December 14, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
Group Barbell - 8:15 AM2019-12-14T08:15:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 14, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Intervals - 9:30AM - pre-registration required2019-12-14T09:30:00Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.
More Details
-
December 14, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Yoga Flow - 9:30 AM2019-12-14T09:30:00Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
More Details
-
December 14, 2019, 9:30 AM - 10:30 AM
Zumba - 9:30 AM2019-12-14T09:30:00Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
Event LocationCranberry TownshipPA16066 Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
More Details
-
December 16, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2019-12-16T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
More Details
-
December 16, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2019-12-16T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 16, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-12-16T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
More Details
-
December 16, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Strong Yoga Flow - 4:45 PM2019-12-16T16:45:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
More Details
-
December 16, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
Zumba - 5:50 PM2019-12-16T17:50:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details
-
December 16, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Group Barbell - 7:00 PM2019-12-16T19:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 17, 2019, 8:30 AM - 9:15 AM
Yoga Sculpt - 8:30 AM2019-12-17T08:30:00Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
Event LocationCranberry TownshipPA16066 Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
More Details
-
December 17, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
CardioMix - 9:20 AM2019-12-17T09:20:00This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
More Details
-
December 17, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Hatha Yoga - 10:30 AM2019-12-17T10:30:00Longer holds, gentle Yoga.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Longer holds, gentle Yoga.
More Details
-
December 17, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Zumba Toning - 6:30 PM 2019-12-17T18:30:00 Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!
More Details
-
December 18, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2019-12-18T08:30:00Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
More Details
-
December 18, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center
Intervals - 9:30 AM2019-12-18T09:30:0045 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
More Details
-
December 18, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-12-18T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
More Details
-
December 18, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2019-12-18T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
More Details
-
December 18, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Yoga Flow - 12:45 PM - 4 week session - pre-registration required2019-12-18T12:45:004 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
More Details
-
December 18, 2019, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center
Zumba -6:30 PM2019-12-18T18:30:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details
-
December 19, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Mash Up Mania - 8:30 AM2019-12-19T08:30:00Anything goes in this class from Zumba to strength training, step and more!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Anything goes in this class from Zumba to strength training, step and more!
More Details
-
December 19, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
Group Barbell - 9:35 AM2019-12-19T09:35:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 19, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
Yoga for Every Body -5:40 PM2019-12-19T17:40:00This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
More Details
-
December 19, 2019, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center
Yoga with H.I.I.T. - 6:45 PM2019-12-19T18:45:00Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.
More Details
-
December 20, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Rejuvenate and Restore Yoga - 8:20 AM2019-12-20T08:20:00Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!
More Details
-
December 20, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
CardioCore H.I.I.T. - 9:20 AM2019-12-20T09:20:00High Intensity Interval Training with a Core focus.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 High Intensity Interval Training with a Core focus.
More Details
-
December 20, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Chair Yoga - 10:30 AM2019-12-20T10:30:00This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
More Details
-
December 21, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
Group Barbell - 8:15 AM2019-12-21T08:15:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 21, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Intervals - 9:30AM - pre-registration required2019-12-21T09:30:00Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.
More Details
-
December 21, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Yoga Flow - 9:30 AM2019-12-21T09:30:00Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
More Details
-
December 21, 2019, 9:30 AM - 10:30 AM
Zumba - 9:30 AM2019-12-21T09:30:00Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
Event LocationCranberry TownshipPA16066 Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
More Details
-
December 23, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2019-12-23T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
More Details
-
December 23, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2019-12-23T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 23, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-12-23T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
More Details
-
December 23, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Strong Yoga Flow - 4:45 PM2019-12-23T16:45:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
More Details
-
December 23, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
Zumba - 5:50 PM2019-12-23T17:50:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details
-
December 23, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Group Barbell - 7:00 PM2019-12-23T19:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 24, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Sculpt - 8:30 AM2019-12-24T08:30:00Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
More Details
-
December 26, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Mash Up Mania - 8:30 AM2019-12-26T08:30:00Anything goes in this class from Zumba to strength training, step and more!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Anything goes in this class from Zumba to strength training, step and more!
More Details
-
December 26, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
Group Barbell - 9:35 AM2019-12-26T09:35:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 26, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
Yoga for Every Body -5:40 PM2019-12-26T17:40:00This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
More Details
-
December 27, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Chair Yoga - 10:30 AM2019-12-27T10:30:00This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
More Details
-
December 28, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
Group Barbell - 8:15 AM2019-12-28T08:15:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 28, 2019, 9:30 AM - 10:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 9:30 AM2019-12-28T09:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
More Details
-
December 28, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Yoga Flow - 9:30 AM2019-12-28T09:30:00Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
More Details
-
December 28, 2019, 9:30 AM - 10:30 AM
Zumba - 9:30 AM2019-12-28T09:30:00Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
Event LocationCranberry TownshipPA16066 Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
More Details
-
December 30, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2019-12-30T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
More Details
-
December 30, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2019-12-30T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 30, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-12-30T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
More Details
-
December 30, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Strong Yoga Flow - 4:45 PM2019-12-30T16:45:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
More Details
-
December 30, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
Zumba - 5:50 PM2019-12-30T17:50:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
More Details
-
December 30, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Group Barbell - 7:00 PM2019-12-30T19:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
More Details
-
December 31, 2019, 8:30 AM - 9:15 AM
Yoga Sculpt - 8:30 AM2019-12-31T08:30:00Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
Event LocationCranberry TownshipPA16066 Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
More Details